Thinking Healthy offers a range of mindfulness based training courses, retreats and workshops along with counselling for individuals and groups
Thinking Healthy educates groups and individuals
Thinking Healthy specialises in mindfulness based training and education for groups and individuals. Our evidence based courses are designed to build resilience around stress, life adjustments and change as well as assisting those living with anxiety and depression. This structured training and evidence based skills have been shown to provide participants with the ability to better understand and relate to their feelings, thoughts, emotions and values and ease life stress.