Short Course for Mindful Self-Compassion

New On-line Short Course

Short course in Mindful Self-Compassion

Short course in Mindful Self-Compassion (SC-MSC), a 6-week program developed from the evidence-based healthcare adaptation of Mindful Self-Compassion, an empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School.   Research conducted in 2019 suggests that the short course program leads to a reduction in stress, depression, secondary traumatic stress and burnout, and an increase in compassion, mindfulness, and job satisfaction.

This program involves 6 consecutive sessions held at 6.15 pm Thursday commencing 7th May, 2020

Cost: $246, including e-workbook.


Copyright Thinking Healthy - John Julian