Thinking Healthy - John Julian

Thinking Healthy

Counselling, Stress Reduction and Relationship Therapy

in association with Stress Reduction

CBT • Compassion Focused Therapy • Mindfulness
Attachment and Trauma-Informed Practice

Now Accepting New Clients

We are currently accepting referrals for individual counselling, relationship counselling, and group programs.

Sessions are available in-person in Alexandra and District, Victoria, and online via Telehealth.

Location
Thinking Healthy is now based in Alexandra, Victoria, with a confidential consulting room.

Appointments are available in-person in Alexandra and District, and online via Telehealth across Australia.

A grounded and experienced approach

With over four decades of experience in mental health and counselling, John Julian offers a practical, compassionate, and deeply informed approach to therapy.

This work integrates cognitive behavioural therapy, mindfulness, and compassion-based approaches, alongside emotional regulation, relational understanding, and everyday practices that support steadiness and change.

What we offer

Individual counselling
Support for anxiety, depression, grief, trauma, stress, life transitions, and personal growth.

Relationship counselling
Helping couples improve communication, repair difficulties, and strengthen connection.

Mindfulness and compassion-based work
Including emotional regulation, grounding practices, and ongoing personal development.

Our approach

We usually begin with a simple understanding:

“Let’s meet for a few sessions and see what can happen, and whether this feels workable and useful.”

Therapy often unfolds in three broad stages:

• Support and stabilisation
• Working with specific difficulties
• Wellness and ongoing integration

Appointments

By appointment
Individual • Couples • Groups
In-person and Telehealth

John now lives in Alexandra and has a confidential office.

Contact

John Julian
john.julian56@gmail.com
0439 901 795

Joanna Walz
jo.stressreduction@gmail.com
0439 069 190